4 Models How To Lose Inner Thigh Fat Exercises

Here are some models how to lose inner thigh fat exercises using loose clothing. Loose clothing will make an impression on a slim stomach. Appearances are supporting activity. However, health is everything. What does it mean slim stomach but suffer from diseases caused by diet and a wrong way. Therefore, do not be excessive dieting can invite disease in order to achieve satisfactory results.

First

1. Lie on a mat with your legs and arms straight up. 
2. Inhale through your nose and straighten the spine. 
3. Exhale through the mouth while lifting the upper part of the body (head, neck, and shoulders) as much as possible until your hands almost touching both feet.

See trick how to lose inner thigh fat in a month

Second

1. Lie down on the mat with hands positioned behind the head. 
2. Bend your left leg so that your left knee leads to the chest, while the right leg is lifted up to a 45 ° angle with the floor. 
3. Lift the upper part of the body (head, neck, and shoulders), and point the shoulder right to approach the left leg. Hold up to 3 count. 
4. Do it for the right hand side of the body, and repeat up to 8-15 times for each side of the body. 

Third

1. Lie on a mat with your hands behind your head or on the side of the body (choose a position that makes you more comfortable) 
2. Lift the upper body (shoulders, neck, and head) in order not to touch the floor, and then lift both legs straight up and contract your abdominal muscles. 
3. Little lower legs slowly (maximum 5 cm), hold, and lift straight up slowly until the back. 
4. Repeat up to 8-15 times.

Fourth

1. Lie down on the mat with both hands holding the dumbbell while placed on the chest, then bend both legs. 
2. Inhale through your nose and straighten the spine. 
3. Exhale through the mouth and tighten your abdominal muscles and lift the upper body (shoulders, neck, and head) of the mat. 
4. Lower the weight slowly, repeats up to 8 - 12 times and hope you get the result this how to lose inner thigh fat exercises.