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Trick How to Lose Inner Thigh Fat in a Month

This post wll talk about how to lose inner thigh fat in a month with simple exercises. As we know exercises or fitness sport usefully for the body be fit, healthy and fit is a habit that is highly recommended to be done routinely. With fitness will add to the beauty of a person. Some parts of the human body, especially women, who tend to be fat is the waist, thighs and legs. Crave and dream to get a beautiful and slender legs simultaneously shrink and tighten thighs? Easy ... just do the following steps on a regular basis.

Trick on How To Lose Inner Thigh Fat in a Month with Exercises

To initiate fitness, as is usually always necessary to warm up first. Ways and steps are quite easy to do, namely:

Lie on the floor, in the supine position, bend your right leg and stretch your left leg straight up. By relying on the right foot, lift hips and lower body slowly up as high as you can. Then lower but not to touch the floor. Hold for two counts, and then lift again. Do it with the opposite leg, repeat the whole set again. Do as much as two sets each of 15 reps.

How to Lose Inner Thigh Fat in a Month


Still remain in the recumbent position, with facing to the left side, left hand as hang pedestal to the top of the neck near the ear and right hand parallel to the waist bent forward at the top of the stomach and close the palms on the floor. Each leg rests, and then lifts your right leg as high as approximately 15 cm above then move right foot forward as far as you can and hold the position in the matter. After that, swinging back toward you as far as capable and hold in one count. Repeat several times, then switch positions lying opposite direction, do like the rest position to the left side. Repeat as many as two sets, to the left or right side with each of 15 reps.

Then, stand with your feet shoulder-width apart and toes facing forward. Put a hand on her waist and then bend your left knee slightly without changing the standing position, bend your lower stand for about two seconds on the position of the right foot is automatically lifted as if she were on tiptoe. Then go back to the original position do the opposite leg. Repeat as many as two sets with each 15 times repetitive.

Use a chair to tighten and make smaller thighs. The trick, put the chair and stood up straight, legs open, the body weight is on the left hand while the left foot in place on the back of a chair for balance. Then Raise your right leg up straight ahead parallel to the waist and then kick to the left. Then in a circular motion to the right foot outward rolling to the right and left. Does it for the opposite leg repeat count as two sets with each 15 reps?

By doing all these movements on a regular basis two or three times a week, then you will be visible results how to lose inner thigh fat in a month and say good bye thigh fat and sagging, make slim waist, thighs and legs are beautiful, increase confidence and charm appearance.

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